THURSDAY

STRENGTH:

EMOTM 10 min

1 clean

** increase the weight every minute or work on form and mechanics of the full clean

CrossFit WOD:

21-15-9

power cleans 115#/85# RX+ 135#/115#

K2E RX+ T2B

30 double unders after each interval

LEVEL 1:

15-12-9

Power cleans 75#/45#

medball situps 8#

Milton taking chest to bar to another level

Ashley!!