WEDNESDAY

Hey athletes. We should have some news on the rebranding within the next few days, including new Instagram and Facebook. Stay tuned!

Also, so gyms are Phase 4. Upstate moves into Phase 3 tomorrow and gyms are not included. So once Long Island gets into Phase 3, the countdown begins! That’s when they will be publishing protocols and we’ll know about class size and distancing requirements.

METCON

800 Meter Run

50 Push-Ups

100 Sit-Ups

150 Air Squats

800 Meter Run

Partition however you want