WEDNESDAY

Its supposed to be nice weather for Wednesday, Let’s get out side and run a little!

And check out that video! Perfect. You can go fast but please try to make them look like this!

STRENGTH

Power Clean Complex on the clock

1 Hang Power clean directly into 1 Power Clean from the floor

1 + 1 X 7 every :90

Increasing weight

METCON

“Hangover”

4 Rounds

200 Meter Run

9 Hang Power Cleans 135/95

12 HSPU

15 Air Squats

PERFORMANCE: 115/80

FITNESS: 95/65, Push Press 95/65