9
Jul
WEDNESDAY
Way to go Eddie hitting a PR back squat of 335# for 1 rep
STRENGTH:
EMOTM X 12 min
power or squat snatch x 2 reps
(build to a heavy double)
CrossFit WOD:
30 pull ups RX+ C2B
20 box jumps 24″/20″ RX+ 30″/24″
10 snatches 135#/85# RX+155#/105#
20 box jumps
30 pull ups
LEVEL 1:
30 jumping pull ups or ring rows
20 box jumps 14″/11″
10 snatches 65#/35#
20 box jumps 14″/11″
30 jumping pull ups or ring rows
2 green/14″ box/65# 11:20
Rx 12:58 …. was shooting for under 12 but I’ll take it
Nice job Maureen!
RX+ 12:48. I was hoping for faster but the C2B pull ups slow me down.
It’s still a good time Joe!
Someone made me do 105…. 14:11