WEDNESDAY

Hey guys! I will be in Miami for the Wodapalooza Fitness Festival doing some coaching and spectating this weekend. Coach Patty and Coach Nelson will be picking up the slack again. However, we WILL be doing SHRED this weekend. The class schedule will be 9 and 10. So come on in Sunday to get shredded at either 9 or 10am!

Accessory

Max height box jump

Stretch out, get those soft boxes, line up and go for it.

METCON

Every four minutes on the 4 minutes, complete. . .

12-9-6

Wall Balls 20/14

Box Jumps 24/20

SCALED: 14/10, 20/11

So 4 rounds all together. One on the 0:00, one on the 4:00, one on the 8:00 and the final on the 12:00

Your score is your slowest round