THURSDAY

Back to AMRAP for this week!

5 Stations, 7 minutes each with one minute rest. Let’s do it.

Station 1

20 Russian KB Swings 44/26

500 Meter Bike erg

Station 2

40 Burpees

Max Cal Assault Bike in remaining time

Station 3

15 Hanging leg raises

15 Toe Touch Crunches

15 Abmat Situps

Station 4

10 Cal Ski

20 Hollow Rocks

Station 5

10 Cal Row

10 Hand Release Push-ups

10 Ring Rows