WEDNESDAY

STRENGTH

Clean Complex

1 Power Clean plus 1 Hang Clean

5 X 1 + 1 (Increasing weight)

METCON

12 Minute AMRAP

35 Double Unders

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Toes To Bar

PERFORMANCE: 135 /95

FITNESS: 115/75, 70 Singles, 12 Knee Raises or Situps, candlesticks etc.