There’s been a change in the holiday schedule. Friday, July 4th the gym will be open from 9 to 10 for open gym. A workout will be posted, but it is not a coached class. Classes will be cancelled on Saturday. Sunday is a regularly schedule classes at 9 and 10 class.
If you haven’t had a chance to check out the Thor Fitness Summer Throw Down photo album, check it out. If you have not “liked” the Thor Fitness FaceBook page, do it ASAP!
3 x snatch grip dead lift
3 x power snatch
3 x overhead squat
(start light and increase the weight for each set. The overhead squat will dictate the weight)
power snatch 115#/75# RX+ 135#/95#
L pull ups
push jerk 115#/75# RX+ 135#/95#
power snatch 65#/35#
push jerk 65#/35#