WEDNESDAY

Guys, check out this video and read the instructions. Hands touch the ground, soles of the feet together, shoulders above hips and spine extended at top. Good stuff!

We have some cool fall gear to order that Matt McGuire has worked up for us. I’m finishing the spreadsheet and then I’ll put it out.

STRENGTH

Superset

4 Sets of 8 Reps at same weight. This should be a struggle to finish.

DB Bench Press

Bent Barbell Row

METCON

10-8-6-4-2

Power Cleans 145/100

Pull-ups

Push-ups

20 Abmat situps in between each round

Scaled: 105/75, Feet elevated Ring Rows