TUESDAY

For strength we are using the same concept as Monday. Let’s finish with a heavy single at 85% of our 1 rep max weight and work on starting position and descent.

The Metcon is meant to be fast so let’s push. We’ve had some longer workouts where pacing is important. Let’s push the pace here.

Part A

STRENGTH

Deadlifts

2/2/1/1/1

Part B

METCON

21-15-9

Deadlifts (185/115)

Toes To Bar

Cal Row

PERFORMANCE: 155/105

FITNESS: 135/95, Knee raises (Knees raises are an Open scale so if you’re shoulders are okay I’d like to see this. If not, abmat situps, reverse crunches or candlesticks.

Part C

Midline

21-15-9

Abmat Situps

Russian Twists 35/20 DB