WEDNESDAY

STRENGTH

Accessory Work

4 round Superset

6 Bulgarian Split Squats per Leg (holding DB in goblet squat position)

8 Barbell Glute Bridges

Stay with same weight for all sets

METCON

OPEN/PERFORMANCE

“Front Row”

4 Rounds

10 Front Squats (135/95)

500 Meter Row

FITNESS: 95/65