WEDNESDAY

Coming up Sunday June 29th is the Thor Fitness Summer Throw down!  The scaled and Rx teams are formed and are working together to represent.  The three other gyms involved will be CrossFit Rapture, CrossFit Athletic Academy and CrossFit Strong Island.  It’s going to be a fun day!  Kick off time is 10 am.

Also, I’m really excited to let you know that I spoke to Sean Rogers today, the main man who runs the Civilian Military Combine, and was able to get some discount codes.  The CMC Urban Assualt will be in Brooklyn on September 27th.  A team has already been started by Alison and Meghan.  If you want to sign up, do it now!!!  The price goes up every month.  The code CFF will get you a single ticket for $99 or two tickets for $85 a piece.  Details about the CMC and registration info is HERE.  We always have a blast at the CMC.  Sign up under our team Thor Fitness and start training now for it!!!

STRENGTH:

SNATCH (full squat)

We are working on technique, form and mechanics today for 15 miutes.

CrossFit WOD:

EMOTM 14 min:

ODD min:

5 power snatch 115#/75# RX+ 135#/95#

EVEN min:

12 Box jumps 24″/20 RX+ 30″/24″

LEVEL 1:

ODD min:

3 power snatch 65#/44

EVEN min:

10 box jumps 14″/11″