WEDNESDAY

Great job tackling some heavy weight today. Let’s stick with some barbell but lighten it up in order to change the stimulus and the tempo. We’ll be trying to move a little faster but maintaining technique on the deadlifts. If you feel your technique breaking down or your back rounding or the bar getting a little out in front, you’ve reached your threshold speed. Back it off and get your technique back.

STRENGTH

5 Round Superset

5 Deadlift

10 Box Step ups 20″/14″

**Deadlift should be heavier than the workout weight but something you could do ten reps unbroken with if you had to.

METCON

“Push-up Daisies”

OPEN/PERFORMANCE

5 Rounds for Time

10 Deadlift 155/110

15 Push-ups

35 DUs

200 Meter Run

FITNESS 135/95, 70 Singles