WEDNESDAY

Our teams are coming together for the Thor Fitness Summer Throw down!  I’ll post the teams by the end of the week. 

STRENGTH:

Dead lift

3/3/3/3/3

CrossFit WOD:

3 Rds:

50 air squats

7 muscle ups

10 hang cleans 135#/95# Rx+ 155#/115#

*** Sub 3 pull ups and 3 ring dips = 1 muscle up

And yet another video on the muscle up …