WEDNESDAY

STRENGTH:

Bench press

5/5/5/5/5

METCON:

OPEN & PERFORMANCE
“Hokey Pokey” 

AMRAP 12 min:

15 Kettlebell Swings (70/53)

30 AbMat Sit-ups

45 Air Squats

FITNESS
“Hokey Pokey” 

AMRAP 12 min:

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

45 Air Squats

CORE:

3 sets

15 Russian twists w 2 (5lb) plates

15 v-ups

15 crunches