1
May
WEDNESDAY
A big thank you from Joanne and NSASA for the very generous donations totaling $450 for Autism Awareness !! Thanks to all who donated.
STRENGTH:
Superset
Bulgarian split squats (barbell or db’s)
10 reps total (5 each leg) x 3 sets
25 Hip thrusters w Db at your hips (off the floor.not bench)
METCON:
OPEN/PERFORMANCE
“HANG MAN”
3 RDS:
10 deadlift Rx 255/185
10 ring dips
30 situps
500 m row
FITNESS
3 RDS:
10 deadlift 225/155
10 bench dips
30 situps
500 m row