WEDNESDAY

STRENGTH:

EMOM X 10

2 back squats

Progression in weight. This is not a PR day. Feel free to work in together with a partner

METCON

OPEN & PERFORMANCE

“Catch Fire”
3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry (53’s/35’s)
100′ Walking Lunge ( one length around the rig)

FITNESS

“Catch Fire”

3 Rounds:

1,000 Meter Row

200 Meter Farmers Carry (35’s/26’s)

100′ Walking Lunge ( one length around the rig)