THURSDAY

STRENGTH:

power cleans

2/2/2/2/2

METCON:

15 Ring dips

30 T2B

30 alt Db snatches

10 ring dips

20 T2B

20 alt db snatches

5 ring dips

10 T2B

10 alt db snatches

OPEN/PERFORMANCE

50#/35# db snatches

FITNESS

35#/25#

medball situps 20#/14#