WEDNESDAY

Happy Hump Day! Get in and work on those overhead squats!!! There will be a 5 min. stagger if we are short on bikes

STRENGTH:

Overhead squat

2/2/2/2/2

OPEN
“Over Easy” 
For Time:
75/50 Calorie Bike

Directly Into…

3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

PERFORMANCE
“Over Easy” 
For Time:
75/50 Calorie Bike

Directly Into…

3 Rounds:
21 Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

FITNESS
“Over Easy” 
For Time:
75/50 Calorie Bike

Directly Into…

3 Rounds:
21 Pull-ups
15 Overhead Squats (75/55)
9 Power Clean and Jerks (75/55)