WEDNESDAY

It’s Hump Day!!! Is everyone geared up for the Open?? First workout will be announced Thursday, February 21st. We’ll be doing the workouts every Saturday. If you want to take the judge’s test, that would be a big help.

I’ve placed an order with Ascent Protein. There will be more vanilla, chocolate and their new flavor chocolate peanut butter, which is AMAZING! The order will be in by the 19th. This protein powder is high in whey protein, very low sugar, carbs and calories. Check it out and give it a try when it comes in. Also, I have restocked Fuel For Fire protein packs. These are sooo go to have before or after a workout or as a healthy snack.

STRENGTH:

Split jerk

1/1/1/1/1

METCON

OPEN

21 EMOM

Even: 3 C2B pull ups

4 push ups

5 power cleans 135/115

ODD: Rest

PERFORMANCE

21 EMOM

Even: 3 pull ups

4 push ups

5 power cleans 115/95

ODD: Rest

FITNESS

21 EMOM

Even: 3 ring rows

4 push ups

5 power cleans 95/65

ODD: Rest