TUESDAY

METCON:

4 rds “Fight Gone Bad style”

1 min wall balls

1 min SDHP 75/55

1 min Assault bike 15/12 cal

1 min Front Rack lunges 75/55

1 min Am Kettlebell swings 53#/35#

1 min rest

Score is total reps. Allow a 10 second transition

CORE WORK:

Tabata Russian twists