WEDNESDAY

The CrossFit Open will be here before you know it! Click on the link HERE to register. The Open starts February February 21st to March 25th. Who’s in?

METCON

SWEAT!!!

Every 4 min x 5 rds:

20 push press 

20 SDHP’S 

15 burpees 

10/7 cal assaut bike

 or 15/10 cal row if short on bikes

Rest 5 min:

Amrap 10 min

10 front rack lunges

30 double unders

Every other round do front squats

OPEN 95/65

PERFORMANCE 75/55

FITNESS 55/35