WEDNESDAY

STRENGTH:

hang squat snatch 5 x 3 @ 40% of 1 RM

banded pull aparts x 50

CrossFit WOD:

7 min amrap:

Ascending ladder by 3’s

Front squat 135#/95#  RX+ 155#/115# L1 65#/35#

K2E , RX+ T2B, L1 sit ups

 *** Start with 3 front squats, 3 K2E, 6 front squats, 6 K2E, 9 front squats, 9 K2E ect…