WEDNESDAY

HOLIDAY CLASS SCHEDULE:

Wednesday regular am classes. 4:15 and 5:15 pm classes only

Thursday: One class at 8 am

Friday: One class at 10 am

Elana dropped off the pies and cheesecake at the gym in the big cooler. Come pick them up!! 

STRENGTH:

Power snatch

2/2/2/2/2

METCON:

EMOM x 18

Min 1: 5 power snatch

Min 2: 10 – 15 TTB

Min 3: 15/12 cal Assault bike

*** Choose a moderate weight on the power snatch.