WEDNESDAY

14
Nov

WEDNESDAY

Yes, we’re doing overhead squats today! Yes, they are technical and difficult! So what does that mean?? It means no cherry pickers today! Thank you in advance. I want to see busy classes all day and night.

Don’t forget to sign up for the Holiday party and Barbells for Boobs on the whiteboard.

STRENGTH:

Overhead Squat
Heavy Set of 3

3/3/3/3/3

METCON:

OPEN & PERFORMANCE
“Ground Breaking” 
For Time: 
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)

FITNESS

“Ground Breaking” 
For Time: 
50/35 Calorie Row
35 Burpees
50 Overhead Squats (65/45)