WEDNESDAY

Yes, we’re doing overhead squats today! Yes, they are technical and difficult! So what does that mean?? It means no cherry pickers today! Thank you in advance. I want to see busy classes all day and night.

Don’t forget to sign up for the Holiday party and Barbells for Boobs on the whiteboard.

STRENGTH:

Overhead Squat
Heavy Set of 3

3/3/3/3/3

METCON:

OPEN & PERFORMANCE
“Ground Breaking” 
For Time: 
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)

FITNESS

“Ground Breaking” 
For Time: 
50/35 Calorie Row
35 Burpees
50 Overhead Squats (65/45)