WEDNESDAY

STRENGTH:

Back squat

5 x 2 

Same weight

METCON:

“Free Fall”

OPEN/PERFORMANCE

AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20#/10′) (14#/9′)

FITNESS

AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (44/26)
20 Wallballs (14#/10′) (10#/9′)

** SUB 14/10 CAL ASSAULT BIKE FOR ROW