TUESDAY

ANNOUNCEMENTS:

I WILL BE POSTING HOLIDAY HOURS BY THE END OF THE WEEK FOR LABOR DAY

STRENGTH:

Front squats

5 x 2 (same weight)

METCON:

OPEN & PERFORMANCE
“Fire Alarm” 
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)