WEDNESDAY

STRENGTH
3-Position Power Snatch
Build to Heavy Complex

High hang + hang + floor

1 + 1 + 1 x 5

METCON

OPEN & PERFORMANCE

“Double Dribble”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

FITNESS

“Double Dribble”
3 Rounds:
150 Single Unders 
50 Air Squats
15 Power Snatches (75/55)

*** Choose a weight on the bar that you can do 15 reps unbroken when fresh. Let’s focus on full range of motion on the air squats!!