WEDNESDAY

Let’s tackle this hero workout scaled for Open/Performance and Fitness. Take 10 minutes to work up to deadlift weight for a heavy single.

STRENGTH:

Deadlift

Work up to workout weight

1/1/1/1/1

METCON
HERO WOD:

“Marston”

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 


Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

OPEN & PERFORMANCE
“Marston”
AMRAP 20:
1 Deadlift (315/205)*

10 Toes to Bar
15 Barbell Facing Burpees

FITNESS
“Marston”
AMRAP 20:
1 Deadlift (205/175)*
10 Toes to Bar
15 Barbell Facing Burpees