WEDNESDAY

I hope everyone is ready to tackle “Murph” this Saturday! Don’t forget to register and sign up on sheet on the whiteboard. We’ll be having a cookout after so please contribute to something. I have a list on the whiteboard as well. There will be several scaled versions posted so don’t miss a workout because you feel like you won’t be able to do this. The gym will be closed on Sunday and Monday, so get your workout in for the weekend!

STRENGTH:

2 position snatch

Hang power snatch

Power snatch

1 + 1 x 5

Progression in weight

METCON

OPEN & PERFORMANCE
“Meat Paws”
4 Rounds:
15/12 Calorie Bike
15 Toes to Bar
9 Hang Power Snatches (95/65)

FITNESS
“Meat Paws”
4 Rounds:
15/12 Calorie Bike
15 Toes to Bar
9 Hang Power Snatches (75/55)

*** You can sub a 200 meter run or 15/12 cal row for assault bike