WEDNESDAY

Check out this video!! Without good nutrition, it’s like rowing with one oar in the water!! Well said Coach Glassman

STRENGTH:

Power clean + jerk

1 + 1 x 5

Progression in weight

METCON:

OPEN & PERFORMANCE
“Mind Eraser”
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

FITNESS
“Mind Eraser”
AMRAP 20:
7 Power Cleans (95/65)
7 Burpees
200 Meter Run

WEIGHTLIFTING/OLY

Clean + Front Squat+ Push Press+ Push Jerk+ Jerk: (1+1+1+1+1) x 5

3 sets

DB hammer curl into strict press x 10

DB Weighted Sit ups x 10 reps

Leg Lift Holds x 45 total seconds (sit on the floor with legs straight out in front of you. Hold heels up and try to maintain hollow body position)