Happy hump day! So yesterday (Oct 31st) was the last day of our team rowing challenge. I will have the results on tomorrow’s blog. It was pretty awesome to see you all work so hard!! What will the next challenge be??
A WARM UP
10 ring rows
10 alt kb Russian swings
10 push press w empty bar
Handstand push up progression
Tabata 20 second work:10 seconds rest for 8 sets of each of the following:
Kb swings 53#/35#
Score is lowest number for each set for a total of all four exercises
10 banded situps
WEIGHTLIFTING/OLY @ 6:15
- Snactch balance 3/3/3/3/3 Work up to a challenging triple with no misses.
- Power snatch 4 x 3 @ 65% Work on speed and timing
- Strict pull ups x 10
- DB Tricep kickbacks