WEDNESDAY

Matt!

I’m happy to announce that in addition to me, Kristen, Mike R and Joe G, Nelson will be a part of the Thor Fitness coaching staff. He has with previous experience and it excited to be a part of the team. Feel free to introduce yourself, if you don’t already know him.

STRENGTH:

push press + push jerk + split jerk

1+1+1 x 5

CrossFit WOD:

400 meter run

50 push press 95#/65#

Run 400 meters

50 box jumps 24″/20″

Run 400 meters

50 pull-ups

LEVEL 1:

200 Meter run

50 push press 45#/25#

200 meter run

50 box jumps/or step ups 14″/11″

200 meter run

50 ring rows

*** Remember during the wod that a push jerk is NOT a push press!