WEDNESDAY

Congratulations to Jon and his beautiful bride who got married this past weekend !! 

STRENGTH:

2 position snatch

full snatch + hang squat snatch

1 + 1 x 5

Let’s focus on getting comfortable getting under the bar. Work on form, technique and mechanics before going heavy.

CrossFit WOD:

3 rds:

 21 burpees

14 hang power snatch 115#/75#

7 muscle ups

sub 3 ring dips + 3 pull ups = 1 muscle up