WEDNESDAY

So who is thinking about Flex on the Beach?? Last year we had, I believe, 6 teams of 4. Teams are made up of two guys and two girls. There is an RX, scaled and party division. Everyone can do this!! Who is up for a fun day competing in Long Beach? I will start a sign up on the PR board of those interested but may need teammates. Check it weekly.

STRENGTH:

3 pos snatch

hang power snatch + power snatch + squat snatch

1 + 1 + 1 x 5

CrossFit WOD:

30 power snatches

400 m run

30 K2E

400 meter run

30 burpees

RX 115#/75#

RX+ 135#/95#

Level 1: 45#/25#