WEDNESDAY

Lookin good girls!

Holiday hours for the weekend:

Friday: Normal hours am and pm

Saturday, Christmas Eve: 8 and 9. No Weightlifting class @ 10 am. There will be open gym instead.This is not a coached class.

Sunday Christmas day: CLOSED

Monday: 9 and 10 am only

We’ll be doing the 12 days of Christmas on Christmas Eve, as we do every year. It’s a lot of fun!! Don’t miss it!!

STRENGTH:

Bench press

5 x 2

CrossFit WOD:

EMOTM x 21

Min 1: 12 push jerk 95#/65# Rx + 115#/85#

Min 2: 10 K2E

Min 3: 10 ring dips