THURSDAY

Holiday hours for the weekend:

Friday: Normal hours am and pm

Saturday, Christmas Eve: 8 and 9. No Weightlifting class @ 10 am. There will be open gym instead.This is not a coached class.

Sunday Christmas day: CLOSED

Monday: 9 and 10 am only

STRENGTH

Deadlift

2/2/2/2/2

CrossFit WOD:

amrap 9 min:

10 wall balls

10 burpees

Rest 2 min:

amrap 6 min:

10 wall balls

10 burpees

Rest 1 min:

amrap 3 min:

10 wall balls

10 burpees

RX: 20#,10′/ 14#, 9′

RX + 20#/14# 10′ Target