WEDNESDAY

Eddie getting a a push from Milton

ANNOUNCEMENT: This Friday night there will only be one class at 4:15. The 5:15 and 6:15 are cancelled just for this week. Sorry for any inconvenience!

STRENGTH:

 Back squats

3 @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

CrossFit WOD:

7 rds:

7 pull ups RX+ strict pull ups

10 wall balls 20#/10′ 14#/9′ RX+ 20#/14# 10′ target

15 kb swings 53#/35# RX+ 70#/44#

20 double unders