WEDNESDAY

Late night = short post. Happy Hump Day!!

STRENGTH:

Press

5/5/3/3/1/1/1

CrossFit WOD:

EMOM x 24 min:

Min 1: 20/14 cal row

Min 2: 12 kbs 53#/35# RX+ 70#/44#

Min 3: 10 thrusters 95#/65# RX+ 115#/85#

Min 4: 10 pull ups RX+ C2B