WEDNESDAY

Thor Fitness’s software that runs the gym, The Box HQ, is now called TRIIB. There is a free app that I would like you all to download called TRIIB. This is how you will be able to have easy access to your membership profile with your attendance, billing, invoices and the ability to switch out your credit card if you need to update your credit card info. If you’ve forgotten your log in information, let me know and I will re send you a welcome email (which is what you were sent when you first signed up at Thor Fitness to set up your membership profile.)

STRENGTH:

Bench press

5 x 3

CrossFit WOD:

3 rds:

1 min station max reps

air squat

sit ups

burpees

box jumps 

G2O w plate 45#/25#

Rest 1 min