WEDNESDAY

A big congratulations to Kelvin!! His wife gave birth to a beautiful baby boy, Michael Andrew, born March 15th at 12:31 am weighing 7 lbs, 11 oz. Baby and Mom are doing great!

STRENGTH:

Front squats

5 x 3

CrossFit WOD:

2 rds for max reps:

2 min wall balls 20#/14#

Rest 1 min

2 min max burpees

Rest 1 min

2 min max cal row

Rest 1 min

2 min max kb swings 53#/35#

Rest 1 min

*** Your score is total number of reps