WEDNESDAY

STRENGTH: (group)

Snatch

New set every 90 seconds

5  x 1

CrossFit WOD:

 EMOTM X 15 min

Odd min: Row (cal) 20/15

Even min: 5 hang power snatch + 10 ring dips + 15 air squats

RX: 115#/75#

RX+ 135#/95#

L1: 65#/35#

EXTRA CREDIT:

3 sets:

10 candle sticks

10 Russian twists w medball