Thursday, December 31st – 5:30 am, 8:30 am, 9:30 am. No evening classes
Friday, January 1st – closed
Saturday January 2nd – normal hours 8 am, 9 am and 10 am Weightlifting class
5 x 3
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull ups, the second 8 are push ups, the third 8 intervals are sit ups and the last 8 intervals are air squats. There is no rest time between intervals. Your score is total number of reps from all 32 intervals.