WEDNESDAY

As of now I’m cancelling the 5:30, 6:30 and 7:30 am classes.  There is a winter storm warning in affect and roads are slippery.    There will be no am classes today.   I am cancelling the 8:30 and 9:30 classes as well.  Sorry for any inconvenience!

JAMES BACK AT IT!!

STRENGTH:

Bench Press

3/3/3/3/3

CrossFit WOD:

amrap 15 min:

5 power snatches 115#/85#  RX+ 135#/105#

7 handstand pushups

20 jumping lunges