TUESDAY, OCTOBER 29, 2013

STRENGTH:

5 sets of:

3 snatch grip deadlift

3 power snatch

3 overhead squat

** Start light and progress in weight for each set.  Don’t sacrifice form, mechanics and technique for more weight on the bar.  

CrossFit WOD:

“Fast and Furious”

5 Rds:

5 power snatch 95#/65# RX+ 135#/95#

14 kb swings 53#/35# Rx+ 44#/70#