Saturday, October 26, 2013


Saturday, October 26, 2013


Today is Kevin Murray’s last day at Thor Fitness.  He’ll be moving on to bigger and better things as he pursues his Air Force career.  He’s only been with us for a few months, but we’re going to miss him!  He’s been training hard and his hard work is going to pay off and take him far.  So for his last workout Kevin asked me to put something “really horrible” (his exact words) together as his send off wod.  So I thought it fitting to do a new hero workout that just came out on the main site.  Of course there will be a modified and scaling option posted at the gym.  Good luck Kevin!  It’s been both a pleasure getting to know you and coach you.

Don’t forget the Saturday Weightlifting class at 11:30 and our fundraiser Barbells for Boobs Sunday at 10 am.  There will be no 9 am class on Sunday!

CrossFit HERO WOD:


4 rds:
22 burpee pullups
22 back squats 185#
200 meter run w 45# plate overhead
(30 min time cap)

9 Responses

  1. Santiago

    Saw this workout on the main site being done by dan bailey and it looked painful, on that note see you tomorrow 🙂 lol

  2. Ann

    Awww Good Luck Kevin! Even though we only worked out a few times together, You were always so sweet and encouraging! Best of Luck to You and Good Luck with the workout, I will miss this one 🙁

  3. steve

    Good luck Kevin. You have an exiting future ahead of you but maybe next time you can ask Patty to post something NICE. Just kidding.

  4. Kevin

    Thank you all so much for making fusion my home for the last few months!!! You all are so positive and fun to be around. I will definitely have to visit when I am home again.