TUESDAY, NOVEMBER 12, 2013

STRENGTH:

Dead lift

2/2/2/2/2

CrossFit WOD:

Amrap 12 min:

“Monkey on my back”

7 back squats 165#/110# (off the rack)

1 rope climb

Cash out (optional)

max muscle ups unbroken

Check out this video from Jason Kalipa with a great rope climbing technique …