TUESDAY

Class schedule is not modified, even though there is a holiday today. See you bright and early 5:30 peeps. Also, come out and support our two Thor Fitness scaled teams at the Flex on the Beach competition this Saturday in Long Beach. The competition starts at 11:30.

STRENGTH:

Deadlift

5 x 3

CrossFit WOD:

amrap 12 min:

3 deadlift 225#/155# RX+ 255#/185#

3 ring dips

6 deadlift

6 ring dips

9 deadlift

9 ring dips

ect …