TUESDAY

STRENGTH:

5 sets:

1 clean pull + 1 power clean + 1 hang power clean

Increase the weight with each set

Check out this video on the clean pull …

CrossFit WOD:

5 RDS:

10 power cleans 135#/95# RX+ 155#/115#

10 K2E RX+ T2B

20 double unders